BOOT CAMP (am or pm)

Our Transformation Boot Camps (either am or pm) are designed to help you look and feel healthy from the inside out. Through our experience as a Personal Trainer we notice that a lot of people are looking for more then just flat abs (yes, those are always nice to have also!). Our goal is to show you that there is something more and that it starts from within you. You deserve this time for yourself no matter how busy your life is. Take back your “Me-Time” and get serious about being healthy and happy.

Here is what you can expect when you sign up…

Individual meeting for your fitness assessment. At this meeting we will take before pictures, measurements and body fat.

We will meet as a group 3 times a week for Resistance Training and Cardiovascular Exercise such as Running (short distances), Push-ups, Sprints, Lunges, Jumping Jacks, Jump rope, Mat work, Stability Ball/Medicine Ball training, Stretching and whatever else it takes to distract you from the fact that you're getting a great workout! Every day will be a completely different workout - never predictable - never, ever boring always fun!

At the end of the Transformation Program you will notice…

• 3-5% reduction in body fat
• Greatly Improved Posture
• Better Relaxation
• 5-12 pounds of weight loss
• 1-3 inch decrease in the midsection
• 25% improvement in endurance & strength
• 100% gain in self-confidence!

Available on MWF 5:30AM 9:30AM and MWTh 5:45PM

Download, complete and return this form to me before the program starts.