In my early 20s I started noticing that I was slowly starting to put on a few pounds … actually more like 30 pounds! I learned after many failed attempts that the latest “fad diets” did not work (and I am pretty sure I tried them all!)
I started reading and learning about the body and what it needs to not only lose weight but to be HEALTHY as well. Dieting alone does not work and exercising alone does not work; but put them together and you will have the power to change your life.
As a personal trainer, my focus is to give you the knowledge and necessary tools needed to live a healthy lifestyle not only for today but also for many years to come. I understand how difficult it can be to make the decision to change the way you live but you do not have to do it alone. I am here to help you every step of the way. Together we can meet your goals!
Cooper Elite Certified
Transform U Fitness is conveniently located in the North Dallas
community of Lewisville, TX near Flower Mound, Highland Village,
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