When did you realize you wanted to change your life and be healthy?
The following was printed with permission from
Britney's (mouse-over her "before" photo to see her current
progress). Britney is 5'-0", 38 years-old and a Pisces!
June 2009, 135 pounds. Today, 109 pounds.
As I was looking at pictures from my son graduation I realized I need to
change my lifestyle.
What is your biggest Challenge?
My food journal, I have a hard time keeping up with it, even though I know I
how much it helps!.
What are some tips for others to help them stay on track?
Keep a food journal, make a plan! Don’t be so hard on yourself, have your 2
cheats a week
What is the best compliment you have received since the “new you”?
Wow, mom, you look great! (from my son)!!
What is your favorite exercise and why?
Running I never thought I would say that, but I love to run!!! Running keeps
me motivated I love to run races on the weekends. I try to do at least one race
a month, that way I always have something to be training for.
Transform U Fitness
| 1565 West Main St. Ste 240 | Lewisville, TX 75067 | 214-577-9641
Private Fitness Gym | Private and Semi-private Personal Training | Yoga Studio |
Massage Therapy | Boot Camps | Esthetician | Zumba Fitness | Teen &
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Transform U Fitness is conveniently located in the North Dallas
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Double Oak, Denton, Grapevine and Lake Dallas.
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